Gordon Maclean 30:06 row
6,962
Meters
30:06.9
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 135 |
March 22, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,962 | 2:09.7 | 160 | 851 | 31 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 35 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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