Gordon Maclean 30:07 row
6,945
Meters
30:07.4
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 142 |
March 20, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,945 | 2:10.1 | 159 | 846 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 33 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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