Gordon Maclean 30:06 row
6,956
Meters
30:06.2
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 142 |
March 15, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,956 | 2:09.8 | 160 | 850 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 33 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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