Gordon Maclean 30:07 row
6,903
Meters
30:07.1
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 137 |
March 08, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,903 | 2:10.8 | 156 | 837 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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