Gordon Maclean 30:06 row
6,879
Meters
30:06.5
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 144 |
March 01, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,879 | 2:11.3 | 155 | 832 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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