Gordon Maclean 30:06 row
6,828
Meters
30:06.3
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 135 |
February 21, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,828 | 2:12.2 | 151 | 820 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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