Gordon Maclean 30:05 row
6,830
Meters
30:05.7
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 142 |
February 09, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,830 | 2:12.1 | 152 | 821 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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