Gordon Maclean 30:06 row
6,795
Meters
30:06.3
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 134 |
January 27, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,795 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 34 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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