Gordon Maclean 30:07 row
6,805
Meters
30:07.3
Time
2:12.7
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 144 |
January 24, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,805 | 2:12.7 | 149 | 814 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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