Gordon Maclean 30:06 row
6,792
Meters
30:06.5
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 149 |
January 22, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,792 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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