Gordon Maclean 30:06 row
6,759
Meters
30:06.4
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 153 |
January 19, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,759 | 2:13.6 | 147 | 804 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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