Gordon Maclean 30:07 row
6,763
Meters
30:07.4
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 157 |
January 17, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,763 | 2:13.6 | 147 | 804 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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