Gordon Maclean 30:07 row
6,720
Meters
30:07.2
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 156 |
January 16, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,720 | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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