Gordon Maclean 30:07 row
6,744
Meters
30:07.7
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 158 |
January 12, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,744 | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 16 |
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Workout Graph
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