Gordon Maclean 30:07 row
6,673
Meters
30:07.5
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 154 |
January 09, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,673 | 2:15.4 | 141 | 784 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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