Gordon Maclean 30:08 row
6,609
Meters
30:08.2
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 154 |
January 02, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,609 | 2:16.7 | 137 | 770 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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