Gordon Maclean 30:06 row
6,612
Meters
30:06.7
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 151 |
December 30, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,612 | 2:16.6 | 137 | 772 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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