Gordon Maclean 20:10 row
4,430
Meters
20:10.7
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 153 |
December 17, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,430 | 2:16.6 | 137 | 772 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 20:10.7 | 34 | 2:37.3 | 90 | 609 | 17 |
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Workout Graph
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