Gordon Maclean 30:07 row
7,050
Meters
30:07.3
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
December 22, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,050 | 2:08.1 | 166 | 871 | 33 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 37 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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