Gordon Maclean 30:07 row
7,057
Meters
30:07.3
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
December 20, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,057 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 35 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 37 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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