Gordon Maclean 30:07 row
7,066
Meters
30:07.3
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 129 |
September 06, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,066 | 2:07.8 | 167 | 875 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 35 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 37 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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