Gordon Maclean 30:07 row
7,064
Meters
30:07.9
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 121 |
September 04, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,064 | 2:07.9 | 167 | 874 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 36 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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