Gordon Maclean 30:07 row
7,040
Meters
30:07.9
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 119 |
September 03, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,040 | 2:08.4 | 165 | 869 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 36 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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