Gordon Maclean 30:07 row
7,043
Meters
30:07.5
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
September 01, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,043 | 2:08.3 | 166 | 870 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 36 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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