Gordon Maclean 30:07 row
7,064
Meters
30:07.3
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 119 |
August 29, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,064 | 2:07.9 | 167 | 875 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 36 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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