Gordon Maclean 30:07 row
7,039
Meters
30:07.5
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 121 |
August 28, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,039 | 2:08.3 | 165 | 869 | 31 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 35 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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