Gordon Maclean 30:06 row
7,029
Meters
30:06.9
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
August 27, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,029 | 2:08.5 | 165 | 867 | 33 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 37 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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