Gordon Maclean 30:07 row
7,029
Meters
30:07.5
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 120 |
August 26, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,029 | 2:08.5 | 165 | 866 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 36 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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