Gordon Maclean 30:06 row
7,036
Meters
30:06.7
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
August 24, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,036 | 2:08.3 | 165 | 869 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 37 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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