Gordon Maclean 30:07 row
7,028
Meters
30:07.2
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
August 23, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,028 | 2:08.5 | 165 | 866 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.