Gordon Maclean 30:07 row
7,042
Meters
30:07.3
Time
2:08.3
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 123 |
August 21, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,042 | 2:08.3 | 166 | 870 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 36 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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