Gordon Maclean 30:07 row
7,056
Meters
30:07.3
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
August 17, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,056 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 37 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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