Gordon Maclean 30:07 row
7,056
Meters
30:07.2
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 122 |
August 15, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,056 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 37 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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