Gordon Maclean 30:07 row
7,058
Meters
30:07.7
Time
2:08.0
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 120 |
August 14, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,058 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 35 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 37 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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