Gordon Maclean 30:06 row
7,055
Meters
30:06.8
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 121 |
August 13, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,055 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 35 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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