Gordon Maclean 30:06 row
7,049
Meters
30:06.5
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 120 |
August 12, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,049 | 2:08.1 | 166 | 872 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 36 |
| 30:06.5 | 23 | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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