Gordon Maclean 30:07 row
7,053
Meters
30:07.2
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 123 |
August 10, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,053 | 2:08.1 | 166 | 872 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 37 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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