Gordon Maclean 30:06 row
7,063
Meters
30:06.3
Time
2:07.8
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 121 |
August 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,063 | 2:07.8 | 167 | 876 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 36 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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