Gordon Maclean 30:06 row
7,011
Meters
30:06.8
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 120 |
August 04, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,011 | 2:08.8 | 164 | 863 | 33 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 37 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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