Gordon Maclean 30:07 row
7,026
Meters
30:07.0
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 122 |
August 02, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,026 | 2:08.5 | 165 | 866 | 31 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 36 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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