Gordon Maclean 30:07 row
7,024
Meters
30:07.8
Time
2:08.6
Pace
439
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 119 |
July 21, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,024 | 2:08.6 | 164 | 865 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 35 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 9 |
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Workout Graph
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