Gordon Maclean 30:07 row
6,995
Meters
30:07.2
Time
2:09.1
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 120 |
July 18, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,995 | 2:09.1 | 162 | 858 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 36 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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