Gordon Maclean 30:06 row
7,006
Meters
30:06.4
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 121 |
July 17, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,006 | 2:08.9 | 163 | 862 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 35 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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