Gordon Maclean 30:06 row
6,998
Meters
30:06.5
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 123 |
July 12, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,998 | 2:09.0 | 163 | 860 | 32 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 36 |
| 30:06.5 | 23 | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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