Gordon Maclean 30:07 row
7,011
Meters
30:07.1
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 126 |
July 08, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,011 | 2:08.8 | 164 | 862 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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