Gordon Maclean 30:06 row
7,014
Meters
30:06.8
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 122 |
July 05, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,014 | 2:08.7 | 164 | 863 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 35 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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