Gordon Maclean 30:07 row
7,026
Meters
30:07.5
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 124 |
July 02, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,026 | 2:08.6 | 164 | 865 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 36 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 16 |
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Workout Graph
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