Gordon Maclean 30:07 row
7,008
Meters
30:07.5
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 122 |
June 22, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,008 | 2:08.9 | 163 | 861 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 16 |
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Workout Graph
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