Gordon Maclean 30:06 row
6,983
Meters
30:06.8
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 123 |
June 21, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,983 | 2:09.3 | 162 | 856 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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