Gordon Maclean 30:07 row
7,014
Meters
30:07.2
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 127 |
June 19, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,014 | 2:08.8 | 164 | 863 | 32 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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